1 teaspoon olive oil · 1 tablespoon minced shallot · ½ clove garlic, minced · 1 small zucchini, shaved into thin strips · 4 egg whites · kosher salt to taste · ½ teaspoon ...
Zucchini and shallots are pan-fried with thyme-scented egg whites for a quick and easy frittata perfect for breakfast, lunch, or dinner.
Frittatas are easy to make using a cake pan that fits in the air fryer basket. Switch ... Combine sausage, eggs, Cheddar-Monterey Jack cheese, bell pepper. onion, and cayenne in a bowl and mix to ... 380 calories; protein 31.2g; carbohydrates 2.9g; fat 27.4g; cholesterol 443mg; sodium 693.5mg. ... Zucchini Egg White Frittata.
Frittatas are easy to make using a cake pan that fits in the air fryer basket. Switch up the ingredients to suit your taste.
A light and high-protein vegetarian egg dish, easy and fast, which can be enjoyed hot or cold with a green ... You could cook it uncovered in the oven instead of flipping it, which is a traditional frittata cooking style. ... Lunch Box Zucchini Slice.
Use a skillet with a lid to make a frittata on your stove. This one has olives, feta cheese, red bell pepper, broccoli, and sweet onion.
I am a cheese lover, but I also like to eat well. I make this egg white frittata recipe for breakfast, lunch, and dinner. No reason not to have bacon and eggs all day!
Cheesy and loaded with vegetables and crispy turkey bacon, this easy egg white frittata is a delicious choice for breakfast or any meal of the day.
Directions · Step 1. Preheat oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups with cooking spray. · Step 2. Whisk egg whites, eggs, and half-and- half ...
These portion-controlled, protein-packed portable egg, zucchini, and scallion cups are excellent for on-the-go lifestyles.
Zucchini Egg White Frittata. Rated as 3.67 out of 5 Stars. Prep. 10 m. Cook. 15 m. Ready In. 25 m. Recipe By:Planetgrl99. "May substitute 1/2 cup of broccoli for ...
Aug 7, 2018 ... I sautéed the onions and zucchini with olive oil and added a little butter in the pan before adding the eggs. I also added some shredded cheese ...
I had to flip it in parts instead of whole. I’ll keep trying. It was delicious.
I sautéed the onions and zucchini with olive oil and added a little butter in the pan before adding the eggs. I also added some shredded cheese before I flipped it. I used Zatar seasoning.
Miniature frittatas are baked in a muffin tin creating perfect, individual egg dishes for brunch or on-the-go breakfast. ... 93 calories; protein 6.1g; carbohydrates 1.5g ; fat 7g; cholesterol 103.7mg; sodium 146.5mg. ... Zucchini Egg White Frittata.
Miniature frittatas are baked in a muffin tin creating perfect, individual egg dishes for brunch or on-the-go breakfast.
Zucchini Egg White Frittata. Reviews: Zucchini Egg White Frittata. Mariam Sambe . 2. 4. 0. May 09, 2017. I scrambled the egg. Was better that way for me.
I scrambled the egg. Was better that way for me.
Combine cooked quinoa, eggs, egg whites, zucchini, Swiss cheese, ham, parsley , Parmesan cheese, and white pepper in a large bowl and mix until thoroughly ...
Savory bites of quinoa, eggs, zucchini, cheese, and ham are equally excellent hot or cold. Ideal for breakfast, brunch, lunch, or dinner.